efo riro recipe youtube
Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo. That notwithstanding the most popular nigerian.
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Efo Riro is a delicacy from the Western part of Nigeria and simply means mixed vegetables Thats my interpretation.
. Let stew cook till it reduces in size and the oil comes to the top. Blend peppers and 1 Onion together roughly. Dont cover the pot.
First get your core ingredients ready. Make sure meats are boiled till softened. Blend tomatoes red bell pepper habanero pepper and half of the onion together using a food processor.
1 Boil the beef and assorted meat and set this aside. Efo riro aka nigerian spinach stew is a leafy meaty meal from yorubaland and is a product of the yoruba people in western nigeria. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook.
Ingredients for Efo Riro Assorted meat and fish. Meanwhile make the stew. Hello FamIn this video I have showed you the vegetable replacement and other replacements that are available in America and I believe would be available an.
Stir in the tomato paste and cook for 3 minutes. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Be sure to soak your smoked fish and stock fish Panla fish in salt and hot water to clean and soften and set aside.
Set both aside to cool at room temperature. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. To a blender add the bell peppers.
If using frozen spinach microwave for a few minutes. Efo riro recipe youtube. Fresh spinach frozen spinach palm oil seasoned cube stock fish aromat sa.
Stir in the tomato paste and cook for 3 minutes. Wash and drain the mushrooms. Last updated on may 18th 2021 at 1052 pm.
Seriki moved to the States from Lagos Nigeria in 1982 to attend college and earn her masters degree. Efo Riro is a fast cooking dish so youll need to be proactive. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B.
Efo Riro - Yoruba Style. Use a combination of the following. 45 1 Read Reviews.
Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent. That notwithstanding the most popular nigerian. If using fresh spinach chop it up wash and squeeze and leave in a colander.
3 tablespoons ground Crayfish Salt to taste Directions. Efo Riro - Yoruba Style. Hi everybody To make this recipe these are the ingredients youll need.
Chop up your Red bell peppers bulb of onion little garlic optional and locust beans. After about 15 mins you can add into your pot to. Last updated on may 18th 2021 at 1052 pm.
Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2 small stock cubes 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste. Remove the white thing in the pepper so it does not make your soup bitter. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids.
Efo Riro Recipe Efo Riro needs no introduction as its one of the most popular vegetable soups in Nigeria and an absolute favourite of the. 1 tablespoon Locust beans Iru 12 cup rawcooked prawns Optional 14 cup smoked prawns Optional 2 Knorr chicken cubes or any bullion cubes of your choosing. 3 Cut wash and blanch the vegetables.
She intended to move back to Nigeria after school but she stayed in New York where she. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Efo riro aka nigerian spinach stew is a leafy meaty meal from yorubaland and is a product of the yoruba people in western nigeria.
4 Blend coarsely the scotch bonnets bell peppers and onion. Season and cook the meats till cooked through and tender. Here are the steps on how to cook efo riro.
Chop up the other half of the onion and set aside. Efo riro recipe youtube.
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